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Back of head stretch [CTC training]
2021/10/19
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Submental stretch [CTC training]
2021/10/19
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Straighten the spine [CTC training]
2021/10/19
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Knee stretching [CTC training]
2021/10/19
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Bent-back training [CTC training]
2021/10/19
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Scapular training [CTC training]
2021/10/19
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Cat and cow [CTC training]
2021/10/19
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Ninety-ninety (90/90) [CTC training]
2021/10/19
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Rib stretch [CTC training]
2021/10/19
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Holding legs [CTC training]
2021/10/19